Our Sessions
A NEW WAY TO CONNECT
The Good Sauna offers a distinct combination of traditional Finnish saunas, invigorating cold plunge baths, and a communal "campfire area", all designed to provide an alternative social experience in a unique setting.
This cycle of hot to cold is repeated until the body is in a complete state of relaxation. This process dates back thousands of years to Nordic cultures, and has many science-backed health benefits.
Boost your immunity, release stress, and recover from a busy week, while connecting with friends new, or old.
HOW IT WORKS
The Cycle
Step 1
Sauna
5 - 15 Minutes
Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna with original Harvia stoves. The heat helps detoxification, and improves overall blood flow and circulation throughout the body.
Step 2
Ice Bath or Cold Shower
45 Seconds - 2 Minutes
An ice bath may be daunting at first, but the benefits are endless. Reduce inflammation, increase metabolism, boost your immune system, recover quicker from your workout sessions, and elevate your mood.
Optional: Be bold, start cold— it’s Finnish tradition! Start your cycle here instead, then continue the rest of the cycle as specified.
Step 3
Relax
15 - 20 Minutes
An important part of the cycle is to rest and relax, as your nervous system reclabirates back to neutral. At this stage, you are welcome to sit around the fire, enjoy a complimentary tea, and take a moment to connect with yourself and others.
Complete this cycle 3 times.
Rates
Each session is available to book for 1 hour 45 minute time-slots, both as a community drop-in or private.
Towel & robe rentals are coming soon, please bring your own for now!
Our booking window is 4 weeks in advance, if you are interested in Private bookings for a future date,
Pease email info@thegoodsauna.com to enquire about availability.
Communal Sauna
$45 per person
A drop in service for individuals or smaller groups who don’t mind sharing the space with others. Up to 10 people.
Private Sauna
$450 per group
A intimate and private group session with up to 12 people.
Sessions are available on our booking system but if you are interested in a time or date not shown, please email us at info@thegoodsauna.com
Gift Certificates
Starting at $50
Interested in gifting The Good Sauna? We offer gift certificates that can be used towards our Communal or Private bookings.
Plan your first visit by checking out our FAQ page! Here you’ll find what to expect, what to bring, waitlist details, and more.
FIRST TIME AT THE GOOD SAUNA?