What is hot and cold therapy?
Hot and cold therapy involves moving from our wood-burning sauna to our ice tubs or cold shower. The cycle of hot to cold is repeated until the body is in a complete state of relaxation. This process dates back thousands of years to Nordic cultures and has many science-backed health benefits. Boost your immunity, release stress, and recover from a week of your busy lives. Our new experience aims to give you a place to connect, relax and unwind.
The cycle
Step 1
Ice bath or Cold Shower
45 Seconds - 2 Minutes
Be bold start cold its Finnish tradition! An ice bath may be daunting but the benefits are endless. Reduce inflammation, increase metabolism, boost your immune system, recover quicker from your workout sessions and elevate your mood.
Step 2
Sauna
5 - 10 Minutes
Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna with original Harvia stoves.
Step 3
Relax
15 - 20 Minutes
An important part of the cycle is to rest and relax. Sit around the fire, enjoy a complimentary tea and take a moment to connect.
Complete this cycle 3 times.
Pricing
The Sauna will be available to book for 1 hr 45mins time-slots, both as a community drop in for up to 8 people or a private experience for 10 people.
Communal Sauna
$45 per person
A drop in service for individuals or smaller groups who don’t mind sharing the space with others. Up to 8 people.
Private Sauna
$450 per group (+ security deposit)
A intimate and private group session with up to 10 people.
The Good Sauna is a pop-up hot and cold therapy experience in Vancouver, British Columbia.
We are currently located in East Van, at Container Brewing.
You can join us on Sundays in October for a traditional Finnish Sauna, ice baths, and brews. Voted the best hangover cure in Vanvcouver.
ABOUT THE GOOD SAUNA