An immersive sauna and cold therapy experience, coming to Manchester.
Sign up for updates regarding our launch, and receive 10% off your first visit at the Good Sauna.
A space to relax, restore, and connect.
A first of its kind, coming to Manchester. The Good Sauna is a pop-up hot and cold therapy experience originally from Vancouver, Canada.
We offer a fresh perspective on the otherwise traditional Finnish sauna journey— providing a unique space to nurture your personal wellness practice, while gathering with friends in the community.
Through our sessions, you'll release inner tension, calm the mind, boost mental clarity, and more.
Our Sessions
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A drop-in service for individuals or smaller groups who don’t mind sharing the space with others.
Up to 8 people.
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A intimate and private group session with up to 10 people.
The Thermal Journey
In one session, we recommend repeating this cycle three times for optimal results.
Step One
Ice Bath or Cold Shower
45 Seconds - 2 Minutes
Be bold, start cold— it’s Finnish tradition! Reduce inflammation, increase metabolism, stimulate your immune system, recover quicker from your workout sessions, and elevate your mood.
Step Two
Sauna
5 - 10 Minutes
Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna with original Harvia stoves. Increase blood flow, improve circulation, and release those endorphins and toxins.
Step Three
Relax
15 - 20 Minutes
Lastly, sit around the fire, enjoy a complimentary beverage and take a moment to connect with yourself and others as your body begins to resume to its natural state.
Sign up for our launch and get 10% off your first visit.
FOLLOW US ON INSTAGRAM: @thegoodsauna.mcr